I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Wednesday, 22 May 2013


Core and brief swim
Good to get to the gym (not so often now the family are here). Did some hip stretches to and will see if it makes a difference.

Bought an inversion table on ebay today - £30 so can't really go wrong. I'm going to try hanging upside down a bit and see if it helps. pictures to follow.

71.8kg 14.5% - weight starting to drift down. Finding the evenings the hardest - keep looking in cupboards.

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