Core and brief swim
Good to get to the gym (not so often now the family are here). Did some hip stretches to and will see if it makes a difference.
Bought an inversion table on ebay today - £30 so can't really go wrong. I'm going to try hanging upside down a bit and see if it helps. pictures to follow.
71.8kg 14.5% - weight starting to drift down. Finding the evenings the hardest - keep looking in cupboards.