I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday, 18 June 2013

1hour - 1km warm up 1km 60 strokes a minute 20min drill and backstroke butterfly.

Decided not to go for the usual tempo session. I want to keep the swimming enjoyable and injury free.

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