I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday, 17 June 2013

Weigh in 71.2kg - It was all going well till the weekend on call. Target now is 69.0kg in 4 weeks time at this rate it's ambitious.

5km - a good one again
Not getting much time with work and the family - getting a bit twitched about the lack of volume. I am going to make a concerted effort to do my physio exercises - at least Will and George can join in with a few lunges etc,

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