Weigh in 71.2kg - It was all going well till the weekend on call. Target now is 69.0kg in 4 weeks time at this rate it's ambitious.
5km - a good one again
Not getting much time with work and the family - getting a bit twitched about the lack of volume. I am going to make a concerted effort to do my physio exercises - at least Will and George can join in with a few lunges etc,