I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday, 9 July 2013


On the rollers. Another 6 x 10min on 2min recovery. During the recovery I did a few stretches to see if anything improved. It's a great training tool as any balance issues are magnified. Had a few dodgy moments when I came off at the beginning. I lean slightly to the right - it seemed to get better towards the end.

Couple of hours gardening as well!

My friend Mark did his first ironman distance on Sunday (the Outlaw) - 12:30. well done!

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