On the rollers. Another 6 x 10min on 2min recovery. During the recovery I did a few stretches to see if anything improved. It's a great training tool as any balance issues are magnified. Had a few dodgy moments when I came off at the beginning. I lean slightly to the right - it seemed to get better towards the end.
Couple of hours gardening as well!
My friend Mark did his first ironman distance on Sunday (the Outlaw) - 12:30. well done!