I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Wednesday, 10 July 2013

No orthotics and back to "running flats" shoes - maybe this counter intuitive move will help?

Gym - one set weights most body parts + core + walking lunges and lunges in star pattern. Apparently being able to do a lunge with no wobble is essential for running.

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