Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday, 12 September 2011

Run
4km to gym
20min in Sauna, then,
90min run in park, picking up pace for last 45min to near race pace. Back to take Will and George to the park.

I felt very asymmetrical today. Legs all over the place with lots of niggles. I think this is due to the cycling yesterday - my cue to do some stretching.
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