Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Friday, 16 September 2011

Sauna
30mins
Swim
30mins easy pace

I had a big meeting today so just took it easy in the gym for an hour. It's a shame as the weather this weekend is not forecast to be so good - lets hope they got it wrong. I have a 180km cycle and run in the program - the weather today would have been great for it.
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