As 30min warm up
60min x 200W x 85rpm
A busy day, up at 04.30 for train to Manchester. Lunch with Mum.
Arrived home, Ella went for a run and I looked after George and Will.
The turbo intensity is down on what i'd normally do but intuitively it seemed right.
As I think more about the race in Bolton the more it looks like I went too fast on the bike in the first half. Then spending the rest of the race a little over-cooked. This may explain the leg cramps etc,
I've also been thinking a lot about the origins of the bike set up difficulties. i.e. get one leg right and the other feels out and vice versa. I went through it logically today and have come to the conclusion the psoas muscle is the likely culprit. Now I just have to work out what combination of weak/strong and long/short on each side. I came off a motorbike at 17 and hit my back which makes the case even stronger.
Spent a fair bit of the later half of the day tired which i now know makes me insatiably hungry.
This should be a the high volume week with a three week taper starting saturday. There's a lot going on so just doing what I can.