Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Wednesday, 11 January 2012

Swim

Identical session to Monday
10 lengths each - warm up, single arm, 5 strokes per breath, fists, sighting L&R
A few lengths of Back stroke, fly, water polo (head out), band round legs.
2 x 200m race pace on 25 secs recovery.

All the regulars there so a lot of chatting - made the session very long!
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