Other commitments toady so no time to train. My new roller arrived though so the boys helped me with some massage!

I have discovered a few things about these rollers - it seems the softest ones are white, the next up are green/blue and the hardest ones black. It's much cheaper than a massage and can help prevent a lot of niggles and injuries. There is virtually no area that can't be worked on with a little imagination. I would start with the white one if you're new to it. It quickly gets less painful after a week or two!