I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday, 9 January 2012

71.9kg 13.9%


Some drills - single arm, 5strokes per breath, fists, sighting on both sides,
Some different strokes - back stroke, butterfly
2 x 200m at race pace on 25sec recovery

Total - 2km


Session 3 of 5 - run technique course at Battersea track
Some very odd looking drills eg single leg running - I don't think you could really practice these in public!

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