71.9kg 13.9%


Swim

Some drills - single arm, 5strokes per breath, fists, sighting on both sides,
Some different strokes - back stroke, butterfly
2 x 200m at race pace on 25sec recovery

Total - 2km

Run

Session 3 of 5 - run technique course at Battersea track
Some very odd looking drills eg single leg running - I don't think you could really practice these in public!