Great session today - another attempt at last weeks session which I couldn't complete. It took some improvisation half way through as I had asked too much. Success with it today though.
4 x 5min x 300W x 65rpm on 5mins recovery
The lower cadence (65rpm) here makes this a "strength endurance" session - basically like hill training.
I think this is the hardest i've ever worked in one of these sessions - it was certainly as much mental as physical. I heard someone say today that the ideal progression should be harder every week but feel slightly easier - i've yet to find that sweet spot.