Monday weigh in! 71.5kg 13.1% moving back in the right direction after Christmas.
I haven't done any core work for a couple of months. I did my usual routine (from Greg McMillan) which was surprisingly OK. Will was asleep and George for the most part tried his best to imitate - this could be an avenue worth exploring with him - the main barrier is not surprisingly his attention span.
We really rattled through the various drills we've learnt. I'm glad I signed up to this as it has forced me to go to the track on a cold winter's night.
I forgot we also did some core exercises - I tried to keep a low profile as it's the first time my abdominals have involuntarily cramped up.