The usual drill work.
Added another set of 200m at race pace on 25sec recovery to make 3 in total.
Total 2.3km
Total 2.3km
Forgot my towel - doh!
Had a fun time with Will today on the wobble cushion;
19 months old and he's better than me!
Visits since June 2013
About Me
- James Moon
- London, United Kingdom
- I typically gear up for an Ironman triathlon 11 weeks before - this blog follows the ups and downs of that process. Specific in depth articles on long distance triathlon can be found on my web site http://web.me.com/jkmoon/mysite/Triathlon.html
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