Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Saturday, 21 January 2012

Run

Parkrun 5km, then 5km run home.

George's disabled swim session makes getting to the park run on time difficult. As a result I was 8min late starting, and chasing everyone - at least this week I went round in the right direction!
A little over 20mins and achilles fine, so happy with that.

The highlight of the day was George starting to use goggles!
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