10km easy pace. Too nice a day to go to the pool or cycle indoors so I decided on a run along the river. I tried to focus on some of the technique that i've been learning on Monday nights - without looking too ridiculous. Finished the book "once a runner" - some great insights into what's involved in running a sub 4min mile.
The afternoon was spent working on an essay on intercultural medical education! It's interesting but has now got to the stage that i'll be glad to have it finished.