Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday, 23 January 2012

180 days to go
Monday weigh in 71.2kg 


Run technique course


Last one of the course this evening. Everybody had improved - There's a pre and post video being made. I'll put it up if it's not too bad!
Calves sore from Saturday - it never ceases to surprise me that its 2 days after and not straight away.
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