Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Friday, 27 January 2012

Run

2 hour slow long run - about 20km

- It's been a while since i've done anything endurance focused. Great to get out today, lovely weather. I've the London marathon in April, although this year I plan to run slowly so as to avoid the three week taper and two/three week recovery. There's 12 weeks to go so time to bring the long runs back into the picture.
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