I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday, 24 January 2012


Drill - single arm, 5 strokes/breath, fist, back stroke, band round ankles, fly, water polo.
Main set - 4 x 200m at race pace on 25 sec recovery
Cool down
Total - 2.3km

Really enjoyed tonight, didn't think I was up to the intervals but the motivation came once I started. Another set added - as before i'm aiming to get up to 8 to make 1mile before making changes. The physio shoulder exercises have worked wonders.

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