300W x 65rpm x 5min x 4 on 5min recovery
added a final 2mins in the name of progression
It was a really hard session, and didn't feel any easier than last time. The heart rate data shows some improvement - same work slightly lower heart rate.
The red line is 2 weeks ago the blue line today. If I didn't have that i'd be in the dark as to whether I was improving.
I had everything ready to go as soon as Will decided to have his nap!
Still some problems with the right leg. It's mainly a problem going over the top of the stroke - so raised the saddle which I think helped.