Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Wednesday, 28 March 2012

Core

The usual core routine and some stretching.
A busy day with George and Will, also revising for a resus course i'm teaching on. Only just squeezed in 45mins. Not sure whether to count this as a rest day or not!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)