Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday 26 March 2012

Weigh in 70.2kg


Turbo

30 mins with the "spin scan" function.
I spent a little time looking at all the functions of my turbo trainer that I don't use - there's one that analyses how evenly your pedalling. I'll try and do this more often, maybe this could help with the right leg wobble.

Bad - just pressing the pedals down            Good - actively trying to pedal in circles

Swim

Drill - 2km; 1 arm, kick & pull buoy.

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