Weigh in 70.2kg


Turbo

30 mins with the "spin scan" function.
I spent a little time looking at all the functions of my turbo trainer that I don't use - there's one that analyses how evenly your pedalling. I'll try and do this more often, maybe this could help with the right leg wobble.

Bad - just pressing the pedals down            Good - actively trying to pedal in circles

Swim

Drill - 2km; 1 arm, kick & pull buoy.