Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Sunday, 25 March 2012

Run

5km very slow in vibrams with Paolo. It's thought that some easy running after a long run like yesterday can help recovery. I think this makes sense as blood will be encouraged to flow to the recovering muscles than may not otherwise.
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