Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Sunday, 18 March 2012

18 weeks to go
Run
10km in the vibrams - very slow and easy.
5km with Paolo who wants to loose some weight.
Very limited right hip extension and 3/10 sore right achilles
(the font has changed - not sure why)


Got this today by Tim from the Serpentine running club:
"Training for Ironman and having difficulty explaining it to your significant other? Try this short video - all is explained herein (warning - contains explicit, but realistic language).
http://www.youtube.com/watch?v=B03dFMG8nR4
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)