Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Thursday, 22 March 2012

Turbo

Warm up 10mins
40min 250W x 90rpm

A "tempo" session. I was really pleased with this session. It's a lot different than doing 2 x 20min with 5min recovery which surprised me - the heart rate just kept climbing. I've been looking back on the training from last year and realised i've not been doing the tempo work. Now the weather's better it'll be time for the long rides too.

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