Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Wednesday, 21 March 2012

Rest

7 hours in the car today so a different type of tiredness. I had planned to do a turbo but decided to get an early night. With my focus on break through sessions (trying to do more than the last) this means I should rest rather than do a mediocre session. The problem is I quite like the "just for the time" sessions. I did do my physio exercises though.
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