Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday, 19 March 2012

weekly weigh in 70.5 - wrong direction!
Turbo

Warm up 15mins
Main set 10 x 500W x 20 sec on 2-3 min recovery 60-70rpm
Cool down

This "neuromuscular" session is still new to me. It really brings out the errors in my pedalling especially on the right hand side. I may reduce the time to something around 15seconds as i'm starting with high rpm and allowing it to fall - I think it would be better to just hold and grind out one rpm.
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