Swim (am)

A few blocks of 250m
Warm up, single arm, 5 breaths/stroke, fists, sighting back stroke, tumble turns (new for me!), 60strokes per min, fly, cool down.
Total 2.1km

Yoga (eve)

Another hour - I think this is the answer. It's definitely not a quick fix though. I still don't buy "and this cleanses your digestive system"

I've just watched David Walliams swimming the Thames - 20miles a day. It's made me want to maybe try a 10km swim this year.
- just entered, 10km Dorney Lake, Eton, Sunday 27th May. What swung it was that it is the venue for the Olympic rowing

It's only 4 lengths I think???