Yoga

Early! Only person there so got some great advice. The "downward dog" will never be the same again.

Run

9pm on the treadmill. Quick warm up then,
10 x 2min x 9km/hr x 14-15% gradient on 60-75sec recovery

A long day looking after George and Will so needed the run. In and out of the gym in 40mins - not bad. It's probably placebo but I get the feeling that the yoga has improved my run technique. I backed off the gradient 1% after a couple of repeats as there was a little too much stretch on the achilles.

Had an excuse to finish off all the hot cross buns in the cupboard.