Commuting cycling 1hour
Chain came off fixed wheel going down hill - locked the back wheel and wore a massive spot of rubber of my solid wheels - the back one is now like riding a square wheel - I am thankful I didn't go flying.
Shopping for last minute things -
e.g. CamelBak (i'm going to make sure I get the protein in as I go round to recover quicker for Spain)
Changed chain on bike - last time took 2hours this time 20mins
Changed tyres to heavier puncture resistant
Checked everything out
Got back cracked by the chiropractor - weird feeling
Spent afternoon with family. Will wanted to go into the local church!