I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday, 17 July 2012

45 min easy aerobic

Tried my new, slightly larger trainers - they were OK. Feet weren't flopping around too much so will give them a go on Sunday.

Spent the evening looking at my bike position. I had moved the saddle forwards to get more aerodynamic but looking at the picture below I think this has created too much flexion at the knee. I will move it back to the last bike fit (retul) position tomorrow.

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