30mins easy aerobic with some one legged drill (in changed position)
2km easy aerobic with 8x100m race pace on 100m recovery
60mins cycling round town
Massage with Paul today - really good, feel like we're getting to the bottom of my longer term issues. Had my name put on my tri suit today - I had settled on not putting them on but thought it was to good an opportunity to have "MOON" written across my backside! Unfortunately they only had one choice of letters in the shop (a bit big?)
Family coming up tomorrow so have to pack everything for Bolton and Spain. That's just reminded me passport!!! - lucky
Great coverage on BBC1 about Victoria Pendleton - saw her using the same bike fitting system as me - I have renewed confidence that changing it back to that was the right thing to do.