Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Friday 20 July 2012

Preparation for Sunday

30mins getting bike sorted out - new cable and last go on the road. I had to replace the same cable in Hawaii and it took me an afternoon - this time took 15mins, it's amazing how the stress was getting to me back then.

Made up my drink for the bike, elastic laces in trainers, race kit ready.
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