I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday, 11 March 2013


General exercises - working on "setting the shoulder" this involves the lat pull down machine and keeping the arms straight - just moving the shoulder blades.

Some ankle mobility work on the balance disc - my multiple childhood ankle sprains and reduced flexibility there may be contributing to the hip.

Energy and enthusiasm back at last


1.5 km drill

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