I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday, 12 March 2013


6 x 5min x 250W x 80rpm on 3min recovery (125W)

Building back to where I left off before my cold. It'll be a few more weeks till i'm back at 2x20minx250W which is a good baseline.

Working with my asymmetries - at least I know that it's mainly the right hip. My power split between the legs drifts to 49% left leg 51% right leg so I worked hard to keep it 50:50 may be all these years leading with the right may have played a part.

Lots of trips to stare into fridge afterwards (no treats in there!) - reminds me of school holidays.

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