I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Sunday, 10 March 2013


5 x 5min x 250W x 85rpm on 3min recovery

First turbo in the new house. Chickened out of doing in the garage - bit too cold, but hope to migrate out there soon.

I've changed back to "speedplay" pedals - forgot it's like pedalling on ice cubes. Hope this will help with the hip.

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