I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday, 26 July 2011


1.5hrs with some 30sec high rpm for mobilization


Off bike - 35mins with 6 x 60sec at 10km pace on the same recovery

Had a massage this afternoon - I was reminded that my left leg appears 1/2cm shorter than the right. This is probably the reason only one leg at a time feels like it's in the optimum position. At least there is an explanation.

Time to start packing.

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