Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Sunday, 24 July 2011

Cycle

80km aerobic with 5 x 4km at fast pace

Have a sore throat and some stomach upset so ditched the run after. This was meant to be 13km at IMP.
Did this on the road with full bike set up. Got the Allen Keys out as usual but really felt like getting towards it being spot on. 
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