Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Wednesday, 27 July 2011

Cycle

50km with 4 x 4min to race pace.

Did this round Regent's park with some stops for the usual tinkering with the position.

There was a 2km swim down for today with 8x1min race pace intervals. We travelled up North so had to miss this one.
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