I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Wednesday, 27 July 2011


50km with 4 x 4min to race pace.

Did this round Regent's park with some stops for the usual tinkering with the position.

There was a 2km swim down for today with 8x1min race pace intervals. We travelled up North so had to miss this one.

No comments:

Post a Comment