Cycle

Went for a 2 hour cycle in the Cheshire country lanes. This was longer and had more intensity than i'd have liked but I still haven't managed to get the position right and it is starting to get very late in the day. Ended up with a 1mm shim and 3 wedges on the left, 2 wedges on the right.

The rest of the day has been spent looking after the boys and attaching the speed sensor to the bike, indexing the gears, tightening the screws to the torque settings etc,