Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Saturday, 28 April 2012

Run

5km park run

A good run today. Quite bad asthma for the first 2-3km - i'd forgotten to take my inhaler. Very muddy in places in running flats (with holes in the bottom!) Finished 6th in 18.54 which was OK, 1.06 behind the leader. Great way to start the day.

http://www.parkrun.org.uk/Brockwell/results/latestresults
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