Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Friday, 27 April 2012

Swim

6.5km (PB)

The weekly long swim. What i'm liking about these is how my stroke changes over the 2 hours or so. Some muscles loosen off and some tighten up and this keeps changing. It means I can see what difference little adjustments make here and there.

I used a watch that counts laps (thank you Sally for lending it) - one less thing to worry about. 260 lengths a break through session.
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