Strength and conditioning
Kids up very early so tired most of the day. Knee still sore. I now have the bit between my teeth to get my running strength and flexibility sorted. Today just did odd walks round the front room with various pieces of elastic tubing. Plan for a turbo tomorrow.
Visits since June 2013
About Me
- James Moon
- London, United Kingdom
- I typically gear up for an Ironman triathlon 11 weeks before - this blog follows the ups and downs of that process. Specific in depth articles on long distance triathlon can be found on my web site http://web.me.com/jkmoon/mysite/Triathlon.html
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Thursday Rest - long day at work
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Race day tomorrow. All bags and bike checked in. Sitting in the premier inn watching the tour. There's a few days activities to fill i...
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