Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Wednesday, 25 April 2012

Turbo

1 Hour with the spin scan. Around 200Watts aiming for the efficiency score of about 80%.
Swapped the saddle to a narrower one - didn't improve the pelvic rotation so will swap back. This session saw me finally shake off the lethargy from the 20 miler on Sunday.

Went to the gym for 30mins late evening - leg work, mainly glutes, i'm really going to have to do some work in this area. Had a cheeky go on the rowing machine - it's been 20 years! I was content with 4mins.
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