Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Thursday, 26 April 2012

Turbo

10min spin scan
main set - 10 x 15sec x 500W on 1min 45 recovery
5min cool down

Changed the saddle back to the "adamo" (from the fizik) absolutely no comparison. I just wish it would be slightly narrower but you can't have everything.
My enthusiasm for training is back - it had gone since the long run on Sunday. I need to bear that in mind - Rather than slow long runs of 20miles I think it would be better to do shorter runs with race pace intervals in a similar way to the turbo.

I'm continuing to do my new exercises as advised.

It was great to see the spin scan numbers hit 95% for both legs - never seen it so high and couldn't do that with the other saddle.
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