I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday, 30 January 2012

Gym and Core

Decided on the gym this evening - it's twice as fast as doing it at home. There's a new glute machine and my right was noticeably weaker than the left. This agrees with what the physio said so it may become a new project. Finished off with McMillan running core routine it's a killer. I've neglected the gym lately and would like to keep this going once a week. 60mins

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