Swim

2.8km
Usual drills
Main set 5 x 200m on 25sec recovery at race pace

Another set added, technically difficult as a bit crowded tonight. I spent a lot of time concentrating on engaging the lat muscle on the left - the abscence of which is probably contributing to the shoulder problems.
One of the regulars brought a camera so hopefully i'll get a photo of us all up over the next few days - just to prove I do have some friends!