I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday, 31 January 2012


Usual drills
Main set 5 x 200m on 25sec recovery at race pace

Another set added, technically difficult as a bit crowded tonight. I spent a lot of time concentrating on engaging the lat muscle on the left - the abscence of which is probably contributing to the shoulder problems.
One of the regulars brought a camera so hopefully i'll get a photo of us all up over the next few days - just to prove I do have some friends!

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