1hr 15min total
Main set 50min x 200W x 85-90rpm
Introducing some longer sessions. Not much on the watts (200) but just starting easy.
I'm still doing the physio exercises everyday. I have a bit of a routine for various areas
2. Thoracic spine
3. Foam roller for the legs
4. Weights for the calves/achilles
All done during "dancing on ice" which I can't bear! (sorry if your a fan)