I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Sunday, 29 January 2012


1hr 15min total
Main set 50min x 200W x 85-90rpm

Introducing some longer sessions. Not much on the watts (200) but just starting easy.

I'm still doing the physio exercises everyday. I have a bit of a routine for various areas
1. Shoulder
2. Thoracic spine
3. Foam roller for the legs
4. Weights for the calves/achilles
All done during "dancing on ice" which I can't bear! (sorry if your a fan)

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