This didn't go as well as usual. Aiming to do the usual 5min at 300W session. I managed the first 2 sets and struggled after that. I thought I had a bit of sore throat but it is fairly minor, my heart rate was normal etc,. Also think it was too close to the gym on Monday. I'm going to have to plan these more carefully so I go into them fresh.
Other things going on:
I've been researching apps out there for GPS navigation on the phone (trail running). It can all get quite expensive as you have to pay for the maps on top. I ended up getting motionX GPS - it's only £1.49 and the maps are open source (free)!
Some rollers arrived today. I've always wondered about them - I had a brief go and it was a shock - very difficult to keep balanced. I love having a new challenge - there's no chance of getting a picture of me on them yet!