I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Thursday, 2 February 2012


10km pushing Will so fairly slow!

Bit of lower back pain from yesterday's turbo - I've been trying to work it out and think it's the ITB on that side - it's back to rolling up and down on the foam roller.

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